HAPPY MIND HAPPY ME.

Stop Spending So Much Time In Your Head

• what if I fail
• does he loves me
• my life is over
• nobody loves me
• I suck
• I am a looser

I know something about you without knowing you. I bet you spend A LOT of time in your head. You know, thinking, worrying, stressing, freaking out — call it whatever you want. I call it a preoccupied mind. And with what?
well, 99% of thoughts are useless.

About thoughts, worry, and stress, William James says:

“The greatest weapon against stress is our ability to choose one thought over another.”

I don't know where but somewhere I read or hear that it is just a game of BRAIN

and we have to control our thoughts, we have to stay positive in our lives have to be optimistic Because I’ll tell you this: It’s the most powerful tool on earth. 

👍